Finding Balance in High Energy Times: Tips to Stay Grounded

Finding your own inner sanctuary by choosing what you see, what you're reading, your conversations...

For the last 6 Months I keep getting the same message from my guides "Density to Lightness"

I thought it meant me and yes it definitely does but I now know its also referring to our Earth. The Earth is transitioning from Density to Lightness and so are all of us if we choose so.

Right now the Collective Energy is thick, its dense with horrific images and stories from the media across the entire globe.

It's dense with the injustices and unfairness within our communities and world.

Its dense as its triggering deep truths within people and they are waking up to not tolerate what is powerful and corrupt - even this is dividing people. That is the density and heaviness we are all feeling.

We are bombarded 27/7 in graphic detail of the atrocities around the world - of the greedy, the powerful, the cover ups, the lies, the inhumanity and wrongness of it all. Then we have heated conversations with others around this, or we feel a total sense of utter frustration at our inability as one person to change this. Or we just feel completely flat, hopeless and exhausted by the density of it all.

It's a LOT for our Nervous Systems to cope with alongside our already busy everyday lives that hold their own stresses and tensions. The under current is Fear, Rage, Control, Anger and Despair perhaps even numbness.

I too, and every lightworker that I know has been reduced to tears and overwhelm even though we know that all of this has to play out this exact way to create the change that the Earth is already moving into. It's A LOT to hold the energy of light, of love, of frequency for ourselves and others when we are all absorbing so much. Empaths are going to feel this acutely and will feel completely destabilized - you are not just dealing with your own energies but that of all others around you.

Here is what I believe and have been guided to speak into - I hope this helps anchor you all..

The earth has been intensely upgrading her frequency and vibration for nearly two years via the most intense solar light flares from the Sun. This Light and the Mysterious cosmic mass 3IAtlas have been passing through the Earths electromagnetic field merging with our own bio magnetic heart field increasing our awareness, our intuition, waking so many souls up to spirituality and truth. This is what I have witnessed from so many clients as well. This can also feel disconcerting and unstable within yourself possibly with a whole myriad of weird physical symptoms as your energetic field is shifting from denser to lighter. Not everyone around you is at that same level - so you may feel very alone or out of it, but rest assured you are not! You may no longer feel in resonance with people you once did. Just do you, stay in your lane without trying to make others feel the same as you. If you hold your vibration, you will find others will either start to match yours or if they don't, accept that's their journey.

Neptune and Saturn dancing together last year and soon again this Month are together dissolving old structures of control and power that don't serve humanity for good. Pluto in Aquarius for the next 20 years is slow, but oh my, we are going to see some HUGE Revolution, Revolt and Change abolishing anything that is deceitful, corrupt and takes our personal power away. It has already started. Pluto is slow and represents our deep subconscious and it is this that so many people are being deeply triggered and showing a lot of emotions and outrage with the current world events. They may not even fully realize why they are feeling this way but the subconscious remembers everything from ALL our lifetimes. We will get intuitively poked by something we are seeing in the physical, followed by an emotion from seeing the physical event but often held in the subconscious as a deeply rooted memory. There is a deep resonance within that knows you may have suffered this in this lifetime or past lifetimes.

The Subconscious will hold Ancestral patterns, our Karmic and Soul Contracts and our shadow sides. You only have to look at the amount of really angry women ( and men!) right now (and no its not hormones) reacting to the release of the E files. We are tired of being used, of feeling powerless, of being in situations where we have felt unsafe, of how many times there has been unwanted touch, of being gas lit and told you're overreacting. This Patriarchy of control has been passed down from generation to generation and we hold this within our bodies. People are reacting because they are remembering and deeply feel this in their bodies and want change.

This is Pluto in Aquarius with a New Moon In Aquarius coming up next week - its rebellion and revolt, its change and freedom, its humanity caring for each other. Aquarius Energy has been in the spotlight for the last month - I don't ever remember seeing so many protests - this is the humanitarian element of Aquarius and it's only going to get louder. My youngest has her south node (past lives) in Aquarius in the 11th house - she has had past lives with many groups and beings that stand for truth and freedom. She is feeling the world events as extra heavy as she carries this history within her.

We are all getting a "frequency" upgrade in this timeline. This is like dejavue on speed, ringing ears, weird off balance moments, synchronistic events becoming more frequent. Dreams and visions aligning into real life. Your body may at times feel incredibly light or maybe not even needing as much food as normal. Sleep disruptions are common especially around 3-5am - this is when we are highly intuitive. Extra sensitivity to noise and light are common symptoms of energetic upgrades. Your body is releasing density!!!

This New Moon is also an Eclipse on the North Node in Pisces - this is dreaming in a better future, compassion for others, peace, love and a sense of oneness. This is dreaming in your own version of your spirituality, your own truth. Each and every individual has chosen their path (dharma) before we are even born. Each person has a role to play right now as the Earth undergoes a frequency change. This New Moon is squaring Uranus so expect next week to be louder, more chaotic, more protests, changes in governments and power, and unexpected events especially on the world stage and disruptions to our Earth. This is not meant to frighten you, but to observe and stay in your vibration that serves you best. Not getting caught up with others beliefs, sit with what feels right within your body.

Some of us are meant to hold this light and anchor into love. Love is the highest vibration we can emit - the more people that are in their heart energy that are emitting love, raises the vibration of the planet. You may think how can just one person do this, but there are many people doing this. We anchored deeply into our heart frequency at the last Sound Healing Class. This is recognizing when your energy plummets and you start to feel ick - whether that is via the conversations you are having, other peoples energies or anything really!! This is Saturn in Pisces at the last degree of BOUNDARIES - we have the choice and power to set these for ourselves so our heart energy can be restored when feeling low or dense.

Others are here to roar loudly and that's ok too Others will silently start to shed old truths around control and power. Others will choose not to change and that's ALL ok - everyone has agreed to a role in this exact timeline. Try not to judge others, we are all on our own journey. See it for what it is - a role.

Protect your peace - via what you are reading, watching, conversing with. We have a choice to say no, to put down the phones and the noise. This is the densest energy - you are not avoiding or silently complicit. You are preserving your energy so you can hold more space for others that can't.

The simplest acts of kindness are going on all over the world - we just don't see them on the news. Practice an act of kindness, even if its a giant smile to a stranger. It raises not only their vibration but yours as well.

Practice self care for when you feel overwhelmed - carving out 5 minutes of deep breathing or sitting in nature is an electro magnetic reset

Sound Therapy is a wonderful way to align your energy - our energy chakras and meridians attract these sound currents into our bodies electro magnetic field. If you can't get to a class, listen to some 432hz frequency music. Checking in with your Physical, Mental, Emotional Bodies every day to see what your body is trying to tell you energetically what it needs.

Flow with change with what feels good rather than sticking to the same rigid routines. We are in a timeline of BIG CHANGE.

These are all tools to stay in a lighter vibration. We will all drop into density at times, we are only human after all but recognizing when we do is the key.

Our thoughts are powerful in the frequency that we hold. Choose your thoughts with care.

Surround yourself with a light bubble every day - Call in your higher self and spirit team that can help you for your highest good.

Keep the manifestation or thought form or what you would like a peaceful, harmonious earth to look like. When you feel discomfort in yourself, ask what it is you are resisting or what you need to move away from. Often when we feel discomfort its exactly what we need to detach from!

We are all being guided to grow and evolve, reset our identity and life purpose into authenticity. Once again this doesn't all have to happen by tomorrow!!! This is a slow process. Stay grounded and don't let yourself get sucked into the Year of the Horse hype and think you have to gallop!!

Horses are steady, highly intuitive and will quickly remove themselves from any vibration they don't like. Their trust lies within themselves. I am envisioning a Clydesdale when I write this - a little slower but gets the heavy sh^t done!!

February was always going to be one of the biggest shape shifters of this year of new beginnings and new energetic frequency showering us all. Maybe it's as subtle as how you choose to anchor and support yourself - that is still a shift!.

Much Love to you all

Written by a Human for Humans with Nala beside me

Kat