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QUALIFICATIONS

Hello my name is Katrina and I am a Certified Pilates Instructor, qualified and registered for Mat and Equipment Pilates for all levels. I am also a qualified Reiki Master, Meditation Teacher, Astrologer, Remedial Masseuse and Mayan Massage for women.

 

I trained under a Physiotherapist at Queensland Institute of Pilates graduating in 2011.  I also hold a Diploma in Remedial Therapies graduating with high distinctions from Australian College of Natural Medicine in 2006.

 

In 2007 I completed Finch Therapy, which specializes in pelvic and spinal alignment.   Further to that my post school back ground was nursing and I hold current first aid and insurance certificates.

I am passionate about all things womens health, anatomy, muscles, fitness and postural imbalances which lead to pain and dysfunction in our everyday lives, but can be reversed.

I strive to find the cause of the pain and dysfunction through both Mayan Massage and Pilates to help people overcome the imbalances in our bodies caused by our hormones, lifestyles and stress.

My classes are embodied and we don't just do the exercise we feel the exercise listening to the bodies needs.  We strengthen the areas we don’t use in everyday life, with a strong pelvic floor focus and reverse the imbalances caused by too much sitting or injuries.  Every person is special and greeted with a smile in my studio and I strive to help them feel empowered by my treatments and classes no matter what level they are at.

When you don't feel connected to your body, we don't feel aligned and centered and can often lead to stress, chronic pain and diseases.  I help you to be your best self.

On the soulful side, I offer Mayan Massage/Womb Healing, Monthly Stretch and Meditation Classes, a total reset for the mind and body.  I believe that when the mind is calm, the body follows.  Meditation and Mayan Massage have so many wonderful benefits from destressing to sleeping better, enhanced memory function. and feeling connected back into our bodies.  It's our little piece of calm in this busy world.

To dive a little deeper into your soulful spiritual side, I offer Reiki and Intuitive  Energetic Healing Sessions, Astrological Soul Chart Readings, Stretch & Meditation and Sound Bath Moon Circles

 

Your experience at Revival Body Soul will leave you feeling happy and empowered you are doing the best for your body cultivating a holistic connection between the physical, emotional, mental and spiritual bodies.  It is my purpose for everyone to achieve optimal wellness and attunement with the body spiritually and physically.

LOVELENSCAPES PHOTOGRAPHY - BRANDING PHOTOS - KATRINA BENSTED - MAIALA - 159.jpg
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