Hello my name is Katrina and I am a Certified Pilates Instructor, qualified and registered for Mat and Equipment Pilates for all levels.
I trained under a Physiotherapist at Queensland Institute of Pilates graduating in 2011. I also hold a Diploma in Remedial Therapies graduating with high distinctions from Australian College of Natural Medicine in 2006.
In 2007 I completed Finch Therapy, which specializes in pelvic and spinal alignment. Further to that my post school back ground was nursing and I hold current first aid and insurance certificates.
I am passionate about all things anatomy, muscles, fitness and postural imbalances which lead to pain and dysfunction in our everyday lives, but can be reversed.
I strive to find the cause of the pain and help people overcome this imbalance by training correct muscle groups for optimal alignment.
I design my Pilates and Fitness classes to strengthen the areas we don’t use in everyday life and reverse the imbalances caused by too much sitting or injuries. Every person is special and greeted with a smile in my classes and I strive to help them feel empowered by exercise no matter what level they are at.
To add to my strengthening programmes, I also am a Booty Barre/Fitness instructor catering for the cardio clients who would like to tone up, get fit and lose weight.
Recently I have added into my regime Stretch and Meditation Classes, a little passion of mine for mind and body. I believe that when the mind is calm, the body follows. Meditation has so many wonderful benefits from destressing to sleeping better and enhanced memory function. It's our little piece of calm in this busy world.
Your experience at Revival Pilates will leave you feeling happy and satisfied you are doing the best for your body