Hello my name is Katrina and I am a Certified Pilates Instructor, qualified and registered for Mat and Equipment Pilates for all levels. I am also a qualified Reiki Master, Meditation Teacher, Astrologer, Remedial Masseuse and Mayan Massage for women.

 

I trained under a Physiotherapist at Queensland Institute of Pilates graduating in 2011.  I also hold a Diploma in Remedial Therapies graduating with high distinctions from Australian College of Natural Medicine in 2006.

 

In 2007 I completed Finch Therapy, which specializes in pelvic and spinal alignment.   Further to that my post school back ground was nursing and I hold current first aid and insurance certificates.

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I am passionate about all things womens health, anatomy, muscles, fitness and postural imbalances which lead to pain and dysfunction in our everyday lives, but can be reversed.

I strive to find the cause of the pain and dysfunction through both Mayan Massage and Pilates to help people overcome the imbalances in our bodies caused by our hormones, lifestyles and stress.

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My classes are embodied and we don't just do the exercise we feel the exercise listening to the bodies needs.  We strengthen the areas we don’t use in everyday life, with a strong pelvic floor focus and reverse the imbalances caused by too much sitting or injuries.  Every person is special and greeted with a smile in my studio and I strive to help them feel empowered by my treatments and classes no matter what level they are at.

When you don't feel connected to your body, we don't feel aligned and centered and can often lead to stress, chronic pain and diseases.  I help you to be your best self.