Peri/Menopause Retreat

Service Description

A divine afternoon of reconnection and inner awareness of self as we navigate this initiation into our wise women years. My intention is to create a space of connection to other women, a space for deep, intuitive listening to our bodies and its messages. A space of deep rest and calm, a space to listen and learn the Holistic Journey of perimenopause and beyond. When we take time to be still and listen our bodies guide us back via our own inner compass. We will have time to reflect, time to talk about all the nitty gritty of what our symptoms are really trying to tell us. Learn How stress impacts our nervous systems so ways to reduce this via Breathwork, movement, womb massage and sound therapy. I’m still putting the final touches on the workshop but rest assured it will be full of rest and “pausing”, cocooning ourselves, finding our inner compass to emerge like butterflies into menopause wiser and more empowered than ever !