Meditation/Sound Bath Moon Circles

Service Description

A Beautiful fusion of Yin Yoga, Breath Work, Astrology for Soul Awareness and Sound Healing to enable deep peace and self awareness. We will work with the nervous system and vagal nerve via breath, chanting, movement and meditation to drop us into a deeper state of spiritual being. Our bodies are so used to running on high gear, these classes are an effective way to drop into our parasympathetic nervous systems to create deep rest and calm. My Meditation circles are for small groups of women who want to sit in circle and return home to their true selves, tapping into the infinite wisdom within from lifetimes ago. We all hold energetic centers in our bodies where energy can become stagnant and we work with the Moon centers and chakras in our energetic bodies. I often hold these circles on the New Moon for manifestation and Full Moon for forgiveness and release. Astrological energies also help us to ground and center into our bodies creating prana, understanding and enlightenment. It is excellent for busy minds and suitable for anyone who would like a boost of energy and connection to the earth and self. Classes are prebooked and Available via events Also catering to private groups (min 5 people)